Regular exercise is a proven measure to ensure a healthy lifestyle but did you know that exercise can also play a huge role in beating addictive behaviours? Yes, you have heard that right because exercise has various benefits that can improve your physical and mental condition while reducing the constant cravings towards illicit substances. You can visit the best rehab centre in Siliguri to get a personalized exercise regimen as a part of your addiction recovery.
When combined with other forms of de-addiction treatment, exercise can help reduce the risks of relapse and improve the chances of long-term sobriety. You can improve your self-control and enhance your mind, body, and spirit while including regular exercise in your daily lifestyle.
Advantages Of Exercise To Help You Overcome Addiction
1. Improved mood
One of the main benefits of exercise that can control addiction is that it improves your mood. Regularly exercising can produce high levels of endorphin and serotonin which are the top feel-good hormones regulating your good mood. An improved mood and enhanced self-confidence will surely take you a step ahead with an addiction-free life.
2. Enhanced self-esteem and energy
Moving your body can actually give you a high level of energy. It helps in spreading the essential nutrients throughout your body while ensuring the proper functioning of your muscles and brain. Herein, this will ensure you improved self-esteem and energy to undergo daily tasks and control the addiction urges.
3. Trigger replacement
While visiting the best rehabilitation centre in Siliguri, the healthcare experts will direct you to find something you like that can replace the addiction triggers. You must know that exercise is the best trigger replacement as it can keep you involved while enabling you to connect with other people and avoid places that remind you of addiction.
4. Reduces withdrawal symptoms
If you’re undergoing a de-addiction program then you may experience various distressing withdrawal symptoms. Regular exercise can help you manage withdrawal as well as its symptoms such as stress, anxiety, and depression. Controlling these symptoms will also help you reduce the likelihood of relapse during the initial recovery phases.
5. Improves sleeping patterns
It is quite common to get insomnia if you’re suffering from substance abuse disorder and trying to recover. This problem can also be solved effectively with regular exercise as it can ensure quality sleep. The tiredness you get after exercising can also help you sleep faster which can eventually enable you to think clearly and adopt healthier habits.
6. Stress reduction
One of the most effective stress reduction tools is regular exercise. This tool is also beneficial for addiction withdrawal as it can help you deal with stress and anxiety during the recovery process. The sense of control towards cravings and distractions that you develop through exercising can be quite advantageous to beat addiction.
Top Exercises To Try For Addiction Recovery
Resistance training and aerobic exercise can be considered the best for addiction recovery. These physical activities can raise your heartbeat for a certain period of time which can be effective in shifting your focus from the addictive behaviours.
Additionally, the physical impacts associated with addiction can also be controlled with these exercises which also tone your muscles, improve strength, and ensure endurance. Don’t wait any further and set up a daily exercise routine to get physical fitness as well as mental peace.
Some of the best exercises to beat addiction are-
- Yoga
- Running
- Biking
- Weightlifting
- Hiking
- Team Sports
- Dancing
- Swimming
- Squats
- Push-ups
You must always visit a rehab centre in Siliguri before starting a new exercise routine. This is because people with an addiction history tend to overdo exercising due to intense cravings which can lead to anxiety and injury. It is advised to follow an exercise regimen planned by a professional based on your specific health requirements.